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Posts Tagged ‘wellness’

Treat Yo’self With These 5 Mental Health Apps

mental health awareness

450 million. That’s the number of people worldwide living with a mental illness, according to the Anxiety and Depression Association of America. Four hundred and fifty million is just over 100 million more people than those currently living in the U.S.  And even though it’s 2020 and we have incredible mental health resources, nearly two-thirds…

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4 Ways Creative Employees Can Improve Mental Well-Being

mental well-being

“I can’t write anymore. No. I can’t think anymore.”  This is the inner-dialogue I’ve battled so hard — so many times. As a content creator, and now creative content director, I didn’t feel I had the time to feel so mentally exhausted. So, I pushed. I made myself attempt to be productive.  The vicious circle…

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